Siegels's Journal, 24 December 2015

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 110.69g | Prot: 180.91g | Carb: 156.75g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Apples. Dinner: Au Bon Pain Chicken Gumbo Soup (Large), Chicken Wing, Bacon, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate, Corona Corona Light. more...

2844 kcal

Activities & Exercise: Painting - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...