Weigh In record (no journal entry) for 25 December 2015
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168.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2645 kcal
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Fat: 83.37g | Prot: 110.16g | Carb: 256.61g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk. Lunch: ShopRite Ham Steak, Scrambled Egg (Whole, Cooked), Toasted Bagel. Dinner: Garlic Bread, Great Value 100% Parmesan Grated Cheese, Meatless Lasagna, Beef Meatballs, Cabernet Sauvignon Wine, Shiner Bohemian Black Lager, Lagunitas Lagunitas IPA. Snacks/Other: Molasses Cookies, Hard Bread Sticks, Kroger Hard Salami, Provolone Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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2155 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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