Weigh In record (no journal entry) for 24 December 2015
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155.4 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1394 kcal
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Fat: 78.02g | Prot: 72.95g | Carb: 87.72g.
Lunch: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Sweet Potato, John West Wild Pacific Salmon, Red Table Wine, Avocado, Celery, Red Sweet Pepper, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Green Peas (Frozen), Kale Scotch, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat). Snacks/Other: Infinity Foods Organic Almonds, Meridian Almond Butter, Clementines, Total Greek Yoghurt. more...
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losing 1.3 lb a week
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