Penlan's Journal, 24 December 2015

JockoT suggested I weigh hubby to see if the scales recorded a different weight. Good idea :)

So, this morning I weighed in dressed in by big coat and wellies after I took the dog for his (way too early) early morning pee, and went back to bed. Ha! Wearing my coat and wellies took me to my weight three weeks ago.

Thanks JockoT for the suggestion. I like the new number I got when I properly woke up and did a real weigh in. Half a kilo over my (probably unrealistic) Christmas target, so I am well pleased.

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1394 kcal

Fat: 78.02g | Prot: 72.95g | Carb: 87.72g.   Lunch: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Sweet Potato, John West Wild Pacific Salmon, Red Table Wine, Avocado, Celery, Red Sweet Pepper, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Green Peas (Frozen), Kale Scotch, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat). Snacks/Other: Infinity Foods Organic Almonds, Meridian Almond Butter, Clementines, Total Greek Yoghurt. more...