Weigh In record (no journal entry) for 27 September 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2011:
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1247 kcal
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Fat: 32.16g | Prot: 71.81g | Carb: 175.93g.
Breakfast: dempsters whole grain bread, spinach, hummus, egg, herbal tea. Lunch: hummus, celery, carrots, activia yogurt, Craisins 100 Calorie Pack, chicken, vegetable stew. Dinner: Crushed Tomatoes (Canned), Whole Wheat Spaghetti, Chicken Breast. Snacks/Other: nectarine, apple, banana. more...
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3261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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