Weigh In record (no journal entry) for 29 September 2011
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277.4 lb
Lost so far: 2.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1489 kcal
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Fat: 29.93g | Prot: 61.22g | Carb: 256.53g.
Breakfast: Herbal Tea, cinnamon, honey, oatmeal. Lunch: hummus, cucumber, carrots, celery, Activia Vanilla Yogurt, Craisins 100 Calorie Pack, mayonnaise, dempsters bread, Chicken Breast. Dinner: Spaghetti Winter Squash, Yellow Sweet Peppers, Tomato Sauce, Whole Wheat Spaghetti. Snacks/Other: popcorn, Banana, Strawberries. more...
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losing 9.1 lb a week
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