Weigh In record (no journal entry) for 27 September 2011
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178.0 lb
Lost so far: 40.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1720 kcal
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Fat: 36.51g | Prot: 105.67g | Carb: 248.30g.
Breakfast: Quick Oats, nectarine, Raisins. Lunch: frozen peppers, chik'n strips, rice. Dinner: Potato, Broccoli, Chickpea Cutlets. Snacks/Other: Simply Smart Fat Free Milk, Elite Whey Protein Isolate - Chocolate Mint, Red Delicious Apple. more...
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3027 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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