Weigh In record (no journal entry) for 28 March 2012
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187.0 lb
Lost so far: 31.2 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2012:
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1338 kcal
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Fat: 36.92g | Prot: 72.17g | Carb: 191.50g.
Breakfast: Quick Oats. Lunch: Split Pea Soup, falafel sandwich. Dinner: portbella mushroom, banana bread, monterey jack, goat cheese, spinach, stone ground whole wheat tortilla. Snacks/Other: proti, black tea. more...
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gaining 0.3 lb a week
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