Weigh In record (no journal entry) for 23 December 2015
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183.5 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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1881 kcal
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Fat: 98.81g | Prot: 153.99g | Carb: 87.51g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Food Club Large Egg. Lunch: Macaroni or Pasta Salad, Doritos Cool Ranch Tortilla Chips, Kraft Slim Cut Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Trader Joe's Rolled Oats - Gluten Free, Kellogg's Corn Flakes, Skinless Chicken Breast. Snacks/Other: Coffee, Cappuccino, Broadleaf Ground Venison, Trader Joe's Wasabi Peas. more...
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2367 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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losing 9.1 lb a week
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 Comments
Wow, nice drop, especially this time of year!
23 Dec 15 by member: Steven Lloyd
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23 Dec 15 by member: jmb3450
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Way to go I just got in the 90 pounds lost category myself I know you must feel a thousand times better keep up the good work
23 Dec 15 by member: blkbear
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thanks everyone! and blkbear i was at 100 lost in september and man i feel the ten lb difference. id really like to get to my goal, but this excess that i have on my body is going to take a long time to shrink. ive been a big guy my whole life. husky pants as a kid and 38 pants in 10th grade. so this decision as of soon to be 2 yrs ago im starting to realize will not be easy. the first 70 was easy. the next is a lonnnnnng road
23 Dec 15 by member: gswizzle
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