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Chrisdedman
Journal
27 Sep 11
Chrisdedman's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
210.2 lb
Lost so far:
24.8 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
1808 kcal
Fat: 52.42g | Prot: 74.61g | Carb: 267.30g.
Breakfast:
Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack).
Lunch:
Chicken Mondo Burrito.
Dinner:
Chicken with Rice Soup, Milk (Nonfat).
Snacks/Other:
Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz), Chewy Granola Bars (Variety Pack), Watermelon.
more...
2843 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 19.6 lb a week
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