Chrisdedman's Journal, 26 September 2011

213.0 lb Lost so far: 22.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 36.67g | Prot: 34.61g | Carb: 211.80g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Quakes Rice Snacks - Kettle Corn, Watermelon, Chewy Granola Bars (Variety Pack). more...

2932 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...