rdhavens's Journal, 27 September 2011

147.8 lb Lost so far: 24.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 51.00g | Prot: 77.00g | Carb: 84.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Snacks/Other: Natural Almonds 100 Calorie Pack, MyoFusion - Milk Chocolate. more...

2360 kcal

Activities & Exercise: step aerobics & zumba - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...