rdhavens's Journal, 26 September 2011

150.2 lb Lost so far: 21.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 51.50g | Prot: 81.00g | Carb: 99.00g.   Breakfast: Light Mozzarella String Cheese, CFFEE MATE VANILLA CARB-SELEC. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Potato Straws - Salt & Pepper. Snacks/Other: MyoFusion - Milk Chocolate, Natural Almonds 100 Calorie Pack. more...

2490 kcal

Activities & Exercise: kickboxing BP & zumba - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...