raitchison's Journal, 27 September 2011

This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
217.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2011:
1236 kcal Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Broccoli, jack daniels pulled beef, BBQ Beef in Original BBQ Sauce . Snacks/Other: Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Lemon Meringue Crunch Bar, Reduced Fat Swiss Cheese, Uncured Turkey Bacon, Triple Strength Fish Oil Supplement, Strawberries, Orange Creme 55 Shake. more...
on diet Medifast   losing 2.0 lb a week

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raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 222.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

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tka0795 recorded a Weigh In at 258.0 lb.

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raitchison recorded a Weigh In at 217.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Dzewski recorded a Weigh In at 280.9 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.
pkubin67 recorded a Weigh In at 229.4 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
mammasix recorded a Weigh In at 155.0 lb.