raitchison's Journal, 27 September 2011

This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
217.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2011:
1236 kcal Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Broccoli, jack daniels pulled beef, BBQ Beef in Original BBQ Sauce . Snacks/Other: Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Lemon Meringue Crunch Bar, Reduced Fat Swiss Cheese, Uncured Turkey Bacon, Triple Strength Fish Oil Supplement, Strawberries, Orange Creme 55 Shake. more...
on diet Medifast   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 220.0 lb.
raitchison recorded a Weight Entry at 217.0 lb.
raitchison recorded a Weight Entry at 220.0 lb.

raitchison's Buddies

tka0795 recorded a Weight Entry at 251.5 lb.

Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Dzewski recorded a Weight Entry at 288.5 lb.
Chickita1007 updated their Food Diary.
mammasix updated their Food Diary.
wesley sinclair recorded a Weight Entry at 188.2 lb.
bogey919 recorded a Weight Entry at 272.0 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.