raitchison's Journal, 27 September 2011

This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
217.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2011:
1236 kcal Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Broccoli, BBQ Beef in Original BBQ Sauce , jack daniels pulled beef. Snacks/Other: Lemon Meringue Crunch Bar, Orange Creme 55 Shake, Reduced Fat Swiss Cheese, Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Uncured Turkey Bacon, Strawberries. more...
on diet Medifast   losing 2.0 lb a week

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raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

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Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.