raitchison's Journal, 27 September 2011

This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
217.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2011:
1236 kcal Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: BBQ Beef in Original BBQ Sauce , jack daniels pulled beef, Broccoli. Snacks/Other: Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Orange Creme 55 Shake, Uncured Turkey Bacon, Reduced Fat Swiss Cheese, Strawberries. more...
on diet Medifast   losing 2.0 lb a week

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raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 207.0 lb.

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jparlett and maelynpeacock are now buddies.

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Bluecafe recorded a Weigh In at 160.0 lb.
Dzewski recorded a Weigh In at 266.7 lb.
raitchison recorded a Weigh In at 210.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.
JWad121 recorded a Weigh In at 181.6 lb.
Liz Divine recorded a Weigh In at 201.0 lb.
lavs26 recorded a Journal Entry and a Weigh In at 205.0 lb.