raitchison's Journal, 27 September 2011

This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
217.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2011:
1236 kcal Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Broccoli, jack daniels pulled beef, BBQ Beef in Original BBQ Sauce . Snacks/Other: Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Lemon Meringue Crunch Bar, Reduced Fat Swiss Cheese, Uncured Turkey Bacon, Triple Strength Fish Oil Supplement, Strawberries, Orange Creme 55 Shake. more...
on diet Medifast   losing 2.0 lb a week

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raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 217.0 lb.
raitchison recorded a Weigh In at 225.0 lb.

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tka0795 recorded a Weigh In at 251.0 lb.

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skinnyjinny recorded a Weigh In at 160.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.