raitchison's Journal, 27 September 2011

This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
217.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2011:
1236 kcal Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: jack daniels pulled beef, BBQ Beef in Original BBQ Sauce , Broccoli. Snacks/Other: Reduced Fat Swiss Cheese, Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Orange Creme 55 Shake, Triple Strength Fish Oil Supplement, Strawberries, Lemon Meringue Crunch Bar, Uncured Turkey Bacon. more...
on diet Medifast   losing 2.0 lb a week

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raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 209.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Weigh In at 206.0 lb.

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huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
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Liz Divine recorded a Weigh In at 206.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
kbaer01 recorded a Weigh In at 244.5 lb.