raitchison's Journal, 27 September 2011

This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
217.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2011:
1236 kcal Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: BBQ Beef in Original BBQ Sauce , jack daniels pulled beef, Broccoli. Snacks/Other: Orange Creme 55 Shake, Reduced Fat Swiss Cheese, Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Uncured Turkey Bacon, Strawberries. more...
on diet Medifast   losing 2.0 lb a week

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raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

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CarrieCarrott recorded a Weigh In at 147.8 lb.
raitchison recorded a Weigh In at 219.0 lb.
Dzewski recorded a Weigh In at 266.0 lb.
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