raitchison's Journal, 27 September 2011

This is my last week before transition. I've decided to increase my calorie goal another 100 cal/day (to 1300) and will increase another 100 for each week of transition. Trying to head off weigh gain once I go off the diet like I experienced last time.
217.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 September 2011:
1236 kcal Fat: 34.50g | Prot: 124.60g | Carb: 131.72g.   Breakfast: Cinnamon Pretzel Sticks. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Broccoli, jack daniels pulled beef, BBQ Beef in Original BBQ Sauce . Snacks/Other: Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Lemon Meringue Crunch Bar, Reduced Fat Swiss Cheese, Uncured Turkey Bacon, Triple Strength Fish Oil Supplement, Strawberries, Orange Creme 55 Shake. more...
on diet Medifast   losing 2.0 lb a week

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raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Weigh In at 224.0 lb.

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Dzewski recorded a Journal Entry and a Weigh In at 276.1 lb.
raitchison recorded a Weigh In at 231.0 lb.
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tahoeryan recorded a Weigh In at 252.0 lb.
haileynichole1234 recorded a Weigh In at 183.6 lb.
sarahestevens recorded a Weigh In at 186.0 lb.