raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Extra Firm Tofu, Uncured Beef Bacon Applewood Smoked, Spicy Original Barbecue Sauce, Green Peas (Frozen). Snacks/Other: Triple Strength Fish Oil Supplement, Chili Nacho Cheese Puffs, Lemon Meringue Crunch Bar, Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Strawberries. more...
on diet Medifast   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


raitchison's own diet

raitchison's weight history

raitchison's Recent Activity

raitchison's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maryNchrissy supported Donna Cook RN's Weight Entry.
bvine updated their Food Diary.
WriterandPainter supported whocares2017's Journal Entry.
Donna Cook RN recorded a Weight Entry at 166.0 lb.
LSG417 supported moondoggie22's Journal Entry.
Becc@ supported tinast's Journal Entry.
John10251 supported Cb1006's Journal Entry.
ILoveSox updated their Food Diary.