raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: BBQ Bites, Steamfresh Asian Medley. Dinner: Green Peas (Frozen), Extra Firm Tofu, Spicy Original Barbecue Sauce, Uncured Beef Bacon Applewood Smoked, 100% Liquid Egg Whites. Snacks/Other: Strawberries, Peanut Butter Crunch Bar, Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement, Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar, Banana Creme 55 Shake. more...
on diet Medifast   losing 1.0 lb a week

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