raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Uncured Beef Bacon Applewood Smoked, 100% Liquid Egg Whites, Green Peas (Frozen), Extra Firm Tofu, Spicy Original Barbecue Sauce. Snacks/Other: Strawberries, Lemon Meringue Crunch Bar, Banana Creme 55 Shake, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, Uncured Beef Bacon Applewood Smoked, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.

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jparlett and ChrisSpark are now buddies.

Medifast Recent Activity

Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.