raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Uncured Beef Bacon Applewood Smoked, Spicy Original Barbecue Sauce, Green Peas (Frozen), 100% Liquid Egg Whites, Extra Firm Tofu. Snacks/Other: Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, Strawberries, Uncured Beef Bacon Applewood Smoked, Lemon Meringue Crunch Bar. more...
on diet Medifast   losing 1.0 lb a week

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raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 213.0 lb.

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jparlett commented on their Journal Entry.

Medifast Recent Activity

haileynichole1234 recorded a Weigh In at 184.0 lb.
Liz Divine recorded a Weigh In at 282.8 lb.
Dzewski recorded a Weigh In at 261.7 lb.
nicoletnt recorded a Weigh In at 187.0 lb.
raitchison recorded a Weigh In at 218.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.