raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: BBQ Bites, Steamfresh Asian Medley. Dinner: Spicy Original Barbecue Sauce, Uncured Beef Bacon Applewood Smoked, Green Peas (Frozen), Extra Firm Tofu, 100% Liquid Egg Whites. Snacks/Other: Strawberries, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Triple Strength Fish Oil Supplement, Peanut Butter Crunch Bar, Chili Nacho Cheese Puffs, Lemon Meringue Crunch Bar, Uncured Beef Bacon Applewood Smoked. more...
on diet Medifast   losing 1.0 lb a week

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raitchison recorded a Weigh In at 228.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.

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jparlett and Keebzie are now buddies.

Medifast Recent Activity

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raitchison recorded a Weigh In at 228.0 lb.
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blubbergut0620 updated their Food Diary.