raitchison's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
216.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 October 2011:
1311 kcal Fat: 37.08g | Prot: 133.93g | Carb: 117.17g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Steamfresh Asian Medley, BBQ Bites. Dinner: Spicy Original Barbecue Sauce, 100% Liquid Egg Whites, Extra Firm Tofu, Green Peas (Frozen), Uncured Beef Bacon Applewood Smoked. Snacks/Other: Uncured Beef Bacon Applewood Smoked, Chili Nacho Cheese Puffs, Peanut Butter Crunch Bar, Strawberries, Triple Strength Fish Oil Supplement, Banana Creme 55 Shake, Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 219.0 lb.

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jparlett and blurose411 are now buddies.

Medifast Recent Activity

JWad121 recorded a Journal Entry and a Weigh In at 195.6 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.