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I call this success. We had our family get together last night and while I was reasonable, I did have treats so I'm grateful there wasn't an uptick. Today will up the water and put in at least a little walk. I have to get stocking stuffers so that's going to up my steps anyway lol.
This year has flown...but it was a really good year. I didn't do everything I thought I would but I did things I didn't imagine in the start. I'm curious for 2016...
Have a good day buddies. Be kind to you.
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189.6 lb
Lost so far: 42.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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9 kcal
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Fat: 0.18g | Prot: 1.07g | Carb: 1.11g.
Breakfast: Coffee, Whole Foods Market Stevia. more...
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steady weight
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