Weigh In record (no journal entry) for 19 December 2015
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2015:
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2403 kcal
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Fat: 118.33g | Prot: 90.60g | Carb: 249.50g.
Breakfast: 365 Organic Salsa - Medium, Garlic, Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Egg, Saint Georges Tomme De Saint Georges, Broccoli, Red Potatoes (Flesh and Skin), Green Tea. Lunch: Avocados, Marin French Cheese Brie, Franz 7 Grains Gluten Free Bread, Coconut Cream Puddings (Dry Mix, with 2% Milk). Dinner: Turmeric (Ground), R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt. Snacks/Other: Great Value Mountain Trail Mix, Kirkland Extra large Peanuts 1oz. more...
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losing 1.4 lb a week
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