Weigh In record (no journal entry) for 18 December 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2015:
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2486 kcal
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Fat: 81.73g | Prot: 81.83g | Carb: 354.26g.
Breakfast: Green Tea, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Lemon Juice, Water, Turmeric (Ground), Blueberries, Ancient Harvest 46g Quinoa Traditional, Fennel Seed, Wegmans Organic Raisins (Box), Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger. Lunch: Coconut Cream Puddings (Dry Mix, with 2% Milk), Plain Halvah, Applegate Farms Organic Pork Bratwurst Sausage, Franz 7 Grains Gluten Free Bread, Marin French Cheese Brie. Dinner: Brandy, Kirkland Signature Organic Salsa - Medium, Kroger Eggs (Large), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground), Gala Apples. more...
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losing 1.8 lb a week
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