Weigh In record (no journal entry) for 17 December 2015
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1829 kcal
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Fat: 93.23g | Prot: 90.69g | Carb: 160.75g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, kraft olivio with olive oil, Peter Pan Creamy Peanut Butter, Land O'Lakes Low Fat Half & Half. Dinner: Spaghetti with Meat Sauce (Entree), General Tso (General Gau) Chicken, Panda Express Chinese Spare Ribs. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 14.0 lb a week
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