Weigh In record (no journal entry) for 18 December 2015
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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2169 kcal
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Fat: 119.01g | Prot: 102.27g | Carb: 207.25g.
Breakfast: Land O'Lakes Low Fat Half & Half, Peter Pan Creamy Peanut Butter, kraft olivio with olive oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Lean Cuisine Chicken Fettucini, Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz), Pringles. Dinner: Jet's Pizza Grilled Chicken Pizza (Large, Square). Snacks/Other: Hershey's Milk Chocolate Kisses, Ghirardelli Dark Chocolate Intense Dark 72%, Low Fat Half & Half, Coffee (Brewed From Grounds). more...
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steady weight
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