keeptitrealnow's Journal, 15 December 2015

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Weigh In record (no journal entry) for 15 December 2015

198.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2015:

1496 kcal

Fat: 83.17g | Prot: 73.91g | Carb: 165.30g. Breakfast: Harris Teeter Blueberries, Plain Yogurt (Whole Milk), Coffee with Cream. Lunch: Mixt Greens Bachelor Salad. Dinner: Mixt Greens Be Well Salad. Snacks/Other: Bananas. more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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keeptitrealnow's Journal, 15 December 2015

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