keeptitrealnow's Journal, 30 November 2015

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 39.24g | Prot: 49.48g | Carb: 150.42g.   Breakfast: Coffee with Cream. Lunch: 3 Musketeers Mint Minies, 3 Musketeers Mint Minies, 3 Musketeers Mint Minies, 3 Musketeers Mint Minies, 3 Musketeers Mint Minies, Foster Farms Italian Style Turkey Meatballs, Specialty's Chinese Chicken Salad (Large). Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Pabst Blue Ribbon, Pabst Blue Ribbon. more...

2508 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...