keeptitrealnow's Journal, 10 February 2016

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 52.10g | Prot: 48.86g | Carb: 155.67g.   Breakfast: Coffee with Cream. Lunch: Mixt Greens Be Well Salad. Dinner: Black Bean Soup, Sour Cream, Trader Joe's Hass Avocado. Snacks/Other: Harris Teeter Blueberries, Plain Yogurt (Whole Milk), Oranges. more...

2499 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...