Weigh In record (no journal entry) for 15 December 2015
|
183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2015:
|
2591 kcal
|
Fat: 79.52g | Prot: 151.48g | Carb: 297.33g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Bill Gray's Dinner Roll, Meatless Pasta with Tomato Sauce, Wegmans Chicken French. Dinner: General Mills Chex Mix Traditional, Chocolate Covered Peanut Butter, Samuel Adams Boston Lager, P.F. Chang's Chang's Lobster Rice, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Clif Bar Clif Bar Hot Chocolate, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
|
|
2782 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 17 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|