Weigh In record (no journal entry) for 14 December 2015
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2748 kcal
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Fat: 67.00g | Prot: 185.49g | Carb: 348.53g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Wegmans Sweet Chili Sauce, Dynasty Jasmine Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Betty Crocker Chocolate Chip Cookie, Betty Crocker Sugar Cookie Mix, Betty Crocker Whipped Frosting - Whipped Cream, Wegmans Thai Red Curry Chicken, Wegmans Pepper Steak, Wegmans Vegetable Egg Roll, Wegmans Thai Crispy Chicken, Wegmans Fried Rice. Snacks/Other: Starbucks Caramel Iced Coffee (Bottle), Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Strawberries, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2719 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 27 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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