Weigh In record (no journal entry) for 26 September 2011
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169.9 lb
Lost so far: 16.8 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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663 kcal
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Fat: 20.06g | Prot: 33.37g | Carb: 94.21g.
Breakfast: trader joe's coffee latte & cream bar, Onions, spinach, Veggie Breakfast Sausage Patties. Lunch: lemon, soy chorizo, trader joe's potato gnocchi, trader joe's mini ravioli, trader joe's vodka sauce. Dinner: plum, frozen mango trader joes, onion, ralph's light ranch, Romaine Lettuce, trader joe's breaded chicken, Yellow Sweet Peppers. more...
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1877 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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