Weigh In record (no journal entry) for 27 September 2011
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168.4 lb
Lost so far: 18.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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523 kcal
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Fat: 15.96g | Prot: 31.18g | Carb: 70.05g.
Breakfast: apple, trader joe's frozon strawberries, Frozen Mango Chunks, kale, spinach. Lunch: Cooked Egg White, Gourmet Lite Breast of Turkey, trader joe's coffee latte & cream bar, Onions, Romaine Lettuce. Dinner: lettuce, red onion, trader joe's veggie patties. Snacks/Other: Caribbean Fruit Floes. more...
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2141 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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