Weigh In record (no journal entry) for 06 December 2015
|
157.9 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2015:
|
1560 kcal
|
Fat: 93.35g | Prot: 98.73g | Carb: 69.26g.
Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Co-Op Cucumber, John West Wild Pacific Salmon, Red Table Wine, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Sweet Potato, Avocado. Dinner: Savoy Cabbage, Cooked Carrots, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Montezuma's Montezuma's Dark Chocolate 73%, Infinity Foods Organic Almonds, Clementines. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|