Weigh In record (no journal entry) for 29 November 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1638 kcal
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Fat: 110.41g | Prot: 73.32g | Carb: 75.61g.
Lunch: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Infinity Foods Organic Golden Linseed, Butter (Salted), Scrambled Egg, Red Table Wine, Cauldron Original Tofu, Red Sweet Pepper, Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Tomatoes, Sweet Potato, Avocado. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Cauliflower, Green Cabbage. Snacks/Other: Almonds. more...
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