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Eek, I joined my first challenge!
4 weeks High Fat Low Carb.
Keeping to no more than 30g net carbs will indeed be a challenge. I will have to more than halve my carbs.
Sigh.
Still, you never know, it might be fantabodoozy....
Diet Calendar Entry for 28 November 2015:
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1664 kcal
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Fat: 82.29g | Prot: 99.94g | Carb: 122.53g.
Breakfast: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Clementines, Beetroot (Drained, Cooked, Boiled). Lunch: Sainsbury's Black Forest Fruits, Total Greek Yoghurt, Canned Salmon, Blossom Hill California Red, Avocado, Morrisons Golden Linseed, Sweet Potato. Dinner: Baked Apple Unsweetened, Total Greek Yoghurt, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Tomatoes, Clementines, Avocados. Snacks/Other: Almonds. more...
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