Weigh In record (no journal entry) for 13 December 2015
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2182 kcal
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Fat: 103.11g | Prot: 112.68g | Carb: 207.13g.
Breakfast: Lard, Jimmy Dean Premium Pork Regular Sausage, Egg (Whole), Ketchup. Lunch: Sweet and Sour Sauce, BBQ Pork, Singapore Noodles with Shrimp. Dinner: Fuji Apples, California Pizza Kitchen Crispy Thin Crust Sicilian Pizza. Snacks/Other: Almond Roca Candy, Larabar Apple Pie. more...
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4202 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Nice start Steve! Keep up the good work!!
13 Dec 15 by member: Mousy1109
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13 Dec 15 by member: SteveEdz
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