Weigh In record (no journal entry) for 26 September 2011
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227.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2495 kcal
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Fat: 113.77g | Prot: 92.46g | Carb: 297.78g.
Breakfast: Hardwood Smoked Premium Black Forest Ham, Fat Free American Cheese Singles, wasa, liquid eggs. Lunch: Broccoli and Cheese, fat free cheese, 98% Fat Free Hot Dogs, Light Hot Dog Buns. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread. Snacks/Other: 3 Layer Cake - Lemon, All Natural Cherry Vanilla Ice Cream, Havarti Cheese, Butter (Salted), Crackers, Quakes Rice Snacks - Cheddar Cheese, Creamy Spinach Dip, wasa, Newtons Fruit Thins - Cranberry Citrus Oat, snackwell, popsecret. more...
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gaining 5.6 lb a week
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