zalman1949's Journal, 26 September 2011

Weight 228.6

Blood Sugar 126 at 5:32 Am
Insulin 5R 35N


Diet Calendar Entry for 26 September 2011:
2495 kcal Fat: 113.77g | Prot: 92.46g | Carb: 297.78g.   Breakfast: Hardwood Smoked Premium Black Forest Ham, Fat Free American Cheese Singles, wasa, liquid eggs. Lunch: Broccoli and Cheese, fat free cheese, 98% Fat Free Hot Dogs, Light Hot Dog Buns. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized), 100% Whole Wheat Bread. Snacks/Other: 3 Layer Cake - Lemon, All Natural Cherry Vanilla Ice Cream, Havarti Cheese, Butter (Salted), Crackers, Quakes Rice Snacks - Cheddar Cheese, Creamy Spinach Dip, wasa, Newtons Fruit Thins - Cranberry Citrus Oat, snackwell, popsecret. more...

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