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Slowly working my way back after my car accident. I actually did 30 minutes of Zumba yesterday morning, carefully. I saw my physical therapist at noon , and everything was in alignment, so she's fine with me dancing carefully. :)
I have new exercises to do, in top of the ab work she's been having me do. Working my biceps, triceps, and shoulders with therapy tubing. It's a good way to keep my muscles without having my ribs go all out of place on the right side again.
We're having crazy rainstorms, with flooding, trees falling, and even a tornado up in Battleground. My partner's in California visiting her daughter and grandsons for a few days, and I have to pick her up at the airport tomorrow night. I'm NOT looking forward to that drive. There have been so many accidents, with low visibility, water ponding on roads, etc. I'm going to be so careful.
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125.9 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2311 kcal
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Fat: 66.96g | Prot: 103.34g | Carb: 350.96g.
Breakfast: Energy Bars, Vega Protein & Greens Vanilla, Mangos, Earthbound Farm Deep Green Blends Power, Grapefruit and Orange Sections, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, So Delicious Coconut Milk Unsweetened. Lunch: Celery, Eating Right Peeled Baby-cut Carrots, Bread, homemade whole wheat flax, Pears, Spectrum Organic Virgin Coconut Oil, Private Selection Black Peppered Turkey Breast, Sargento Ultra Thin Pepper Jack, Water. Dinner: Newman's Own Pretzels, Newman's Own Pretzels, Mixed Vegetable Curry with Chickpeas. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Arctic Zero Cookie Shake, Guittard Extra Dark Chocolate Chips, Oregon Trail Cookies, Oregon Trail Cookies. more...
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1898 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Showering - 10 minutes, Grocery Shopping - 30 minutes, Driving - 20 minutes. more...
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losing 1.6 lb a week
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