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I know it's up and down, but seeing that zero on the scales - albeit with the following .9 - felt great. Last time I had that was 10 kilos and 7 or 8 months ago :)
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156.3 lb
Lost so far: 3.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1399 kcal
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Fat: 101.29g | Prot: 64.83g | Carb: 52.17g.
Lunch: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Yellow Sweet Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Celery, Red Table Wine, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Unsweetened Frozen Blueberries, Gwenlas Jersey Cream, Grilled or Baked Pork Chop (Lean Only Eaten), Avocados, Cooked Savoy Cabbage (Fat Not Added in Cooking). Snacks/Other: Clementines. more...
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losing 9.3 lb a week
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