Penlan's Journal, 10 December 2015

HAHAHA!!

I lost my chicken fat virginity. And don't it feel GOOD!

Baked aubergine for supper. I usually put evoo on. Tonight, as I had chicken fat, I though, why not? So I did and boy, it was good. And I used said chicken fat for frying my chestnut mushrooms. Boyoboyoboy. I have never had such wondreful mushys. They are the same mushrooms I get week in week out, 2.5 kilos a week, the only thing different was the cooking fat.

Now, for years, I have thrown away all that fat (confession - I don't like fat, but it seems most profligate to throw away that energy and then buy in more of a different kind.

So - next time I have a goose........

Diet Calendar Entries for 10 December 2015:
1100 kcal Fat: 81.23g | Prot: 58.81g | Carb: 49.34g.   Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Co-Op Cucumber, John West Wild Pacific Salmon, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Avocado, Red Sweet Pepper. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Cooked Savoy Cabbage (Fat Not Added in Cooking), Chicken Fat, Aubergine. more...
2596 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Desk Work - 4 hours, Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (exercise) - 3.5/mph - 33 minutes. more...

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