Weigh In record (no journal entry) for 10 December 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2956 kcal
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Fat: 66.53g | Prot: 235.48g | Carb: 280.53g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Diavlo Pasta Sauce, Wegmans Chicken Tortellini. Dinner: Coors Blue Moon Beer, Texas Roadhouse Boneless Wings. Snacks/Other: Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Wegmans Instant Oatmeal - Weight Control, Strawberries, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2611 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 23 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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