Weigh In record (no journal entry) for 07 December 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2470 kcal
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Fat: 58.57g | Prot: 142.31g | Carb: 319.92g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Vegetable Egg Roll, Sesame Oil, Dynasty Spicy Hot Kung Pao Sauce, Shrimp, White Rice. Dinner: Wegmans Thai Crispy Chicken Bowl. Snacks/Other: Krusteaz Corn Bread, Wegmans Light Cream Cheese, Harry & David Pepper & Onion Relish, Tostitos Cantina Traditional, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2821 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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