Weigh In record (no journal entry) for 10 December 2015
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1436 kcal
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Fat: 44.18g | Prot: 106.11g | Carb: 162.09g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest S'mores Protein Bar. Lunch: Runza Buffalo Chicken Sandwich - Grilled. Dinner: LifeCafe Roast Beef Wrap. Snacks/Other: Dunkin' Donuts Pumpkin Spice Coffee (Medium). more...
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gaining 21.0 lb a week
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