Weigh In record (no journal entry) for 07 December 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1310 kcal
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Fat: 75.90g | Prot: 39.39g | Carb: 124.90g.
Breakfast: Kraft Miracle Whip Dressing, Meijer Colby Jack Cheese Sliced, Oscar Mayer Beef Bologna Cold Cuts, Nature's Own Honey Wheat Bread. Lunch: Kraft Miracle Whip Dressing, Nature's Own Honey Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Meijer Colby Jack Cheese Sliced. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hawaiian Host Maui Caramacs. more...
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gaining 0.1 lb a week
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 Comments
I find coming here to read post, helps me keep motivated
07 Dec 15 by member: RickB58
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