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Going to start weighing myself everyday to stay on track!!
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163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1187 kcal
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Fat: 46.22g | Prot: 60.57g | Carb: 136.34g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup. Dinner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Sonic Diet Coke (Large), Tangerines (Mandarin Oranges). more...
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losing 2.3 lb a week
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 Comments
careful not to drive yourself to obsessive doing that.
10 Dec 15 by member: Pterath
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Your doing good and you just have to find what works for you, I weight myself everyday and record on Friday's
10 Dec 15 by member: Rockiesfan
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I also weigh myself everyday and ha ve done so for many years. It's the fundamental aide I use to keep myself mindful about my weight.
10 Dec 15 by member: carol in kinderhook
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