Weigh In record (no journal entry) for 07 December 2015
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190.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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499 kcal
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Fat: 25.80g | Prot: 29.72g | Carb: 42.15g.
Dinner: Fried Egg without Fat, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 2.2 lb a week
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