Weigh In record (no journal entry) for 30 November 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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491 kcal
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Fat: 25.54g | Prot: 30.43g | Carb: 37.52g.
Lunch: Cherry Tomatoes. Dinner: Fried Egg without Fat, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 4.0 lb a week
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