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05 December 2016

Weigh-in: 196.5 lb lost so far: 0 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet spankthejunk's own diet   losing 2.5 lb a week

28 November 2016

Weigh-in: 199.0 lb lost so far: 0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet spankthejunk's own diet   steady weight

21 November 2016

Weigh-in: 199.0 lb lost so far: 0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet spankthejunk's own diet   losing 0.5 lb a week

14 November 2016

Weigh-in: 199.5 lb lost so far: 0 lb still to go: 29.5 lb Diet followed reasonably well
   add comment on diet spankthejunk's own diet   losing 0.5 lb a week

07 November 2016

Weigh-in: 200.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet spankthejunk's own diet   gaining 1.2 lb a week

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ACarpegiani updated their Food Diary.
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