spankthejunk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 60 * 12%
fat: 0.50g
|
protein: 14.00g
|
carbs: 0.00g
- -
December 2015
Mon 21st: 440 * 88%
fat: 20.00g
|
protein: 32.00g
|
carbs: 32.00g
- -
Thu 17th: 450 * 90%
fat: 15.00g
|
protein: 36.00g
|
carbs: 42.00g
- -
Mon 14th: 490 * 98%
fat: 24.50g
|
protein: 39.00g
|
carbs: 28.00g
- -
Thu 10th: 500 * 100%
fat: 33.96g
|
protein: 12.40g
|
carbs: 37.61g
- -
Mon 7th: 499 * 100%
fat: 25.80g
|
protein: 29.72g
|
carbs: 42.15g
- -
Thu 3rd: 285 * 57%
fat: 5.07g
|
protein: 14.73g
|
carbs: 51.53g
- -
November 2015
Mon 30th: 491 * 98%
fat: 25.54g
|
protein: 30.43g
|
carbs: 37.52g
- -
Mon 23rd: 500 * 100%
fat: 21.26g
|
protein: 34.60g
|
carbs: 45.98g
- -
Fri 20th: 492 * 98%
fat: 30.08g
|
protein: 27.27g
|
carbs: 27.24g
- -
Mon 16th: 479 * 96%
fat: 16.35g
|
protein: 31.79g
|
carbs: 56.95g
- -
Thu 12th: 401 * 80%
fat: 16.05g
|
protein: 20.76g
|
carbs: 41.40g
- -
Mon 9th: 401 * 80%
fat: 4.75g
|
protein: 35.75g
|
carbs: 61.80g
- -
Thu 5th: 391 * 78%
fat: 15.87g
|
protein: 25.11g
|
carbs: 40.88g
- -
Mon 2nd: 439 * 88%
fat: 18.30g
|
protein: 27.72g
|
carbs: 50.95g
- -
October 2015
Thu 29th: 494 * 99%
fat: 16.66g
|
protein: 9.41g
|
carbs: 84.27g
- -
Mon 26th: 398 * 80%
fat: 16.36g
|
protein: 6.00g
|
carbs: 64.54g
- -
November 2012
Sat 17th: 354 * 16%
fat: 2.79g
|
protein: 4.54g
|
carbs: 78.73g
- -
Tue 13th: 1560 * 71%
fat: 68.00g
|
protein: 50.00g
|
carbs: 188.00g
- -
Mon 12th: 2062 * 94%
fat: 85.27g
|
protein: 53.26g
|
carbs: 283.79g
- -

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