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spankthejunk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 17th: 354 * 16%
fat: 2.79g
|
protein: 4.54g
|
carbs: 78.73g
- -
Tue 13th: 1560 * 71%
fat: 68.00g
|
protein: 50.00g
|
carbs: 188.00g
- -
Mon 12th: 2062 * 94%
fat: 85.27g
|
protein: 53.26g
|
carbs: 283.79g
- -
Sat 10th: 1641 * 75%
fat: 73.74g
|
protein: 77.88g
|
carbs: 145.71g
- -
Fri 9th: 2081 * 95%
fat: 69.51g
|
protein: 121.79g
|
carbs: 205.56g
- -
Thu 8th: 2170 * 99%
fat: 86.83g
|
protein: 65.44g
|
carbs: 214.85g
2593*  423
Wed 7th: 2120 * 96%
fat: 89.68g
|
protein: 79.08g
|
carbs: 216.40g
- -
Tue 6th: 1334 * 61%
fat: 67.67g
|
protein: 51.13g
|
carbs: 136.82g
- -
Mon 5th: 1618 * 74%
fat: 75.52g
|
protein: 105.83g
|
carbs: 138.61g
- -
Sun 4th: 1548 * 70%
fat: 60.56g
|
protein: 39.17g
|
carbs: 192.30g
- -
Sat 3rd: 1548 * 70%
fat: 49.88g
|
protein: 41.01g
|
carbs: 191.09g
- -
January 2011
Sat 1st: - - 2024* -
October 2010
Fri 15th: 1268 * 49%
fat: 63.85g
|
protein: 51.99g
|
carbs: 128.78g
- -
Thu 14th: 1694 * 65%
fat: 61.02g
|
protein: 102.25g
|
carbs: 183.18g
- -
Wed 13th: 2306 * 89%
fat: 96.43g
|
protein: 103.60g
|
carbs: 256.65g
- -
Tue 12th: 3425 * 132%
fat: 128.62g
|
protein: 76.43g
|
carbs: 500.85g
- -
Mon 11th: 2867 * 110%
fat: 130.28g
|
protein: 61.23g
|
carbs: 383.44g
- -
Sun 10th: 3094 * 119%
fat: 118.19g
|
protein: 154.35g
|
carbs: 375.66g
- -
Sat 9th: 2572 * 99%
fat: 103.20g
|
protein: 76.12g
|
carbs: 325.47g
- -
Fri 8th: 2415 * 93%
fat: 92.50g
|
protein: 143.00g
|
carbs: 240.00g
- -
Thu 7th: 2410 * 93%
fat: 102.00g
|
protein: 104.00g
|
carbs: 277.00g
- -

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