Weigh In record (no journal entry) for 07 December 2015
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193.6 lb
Lost so far: 52.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1505 kcal
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Fat: 61.50g | Prot: 58.00g | Carb: 190.00g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Bell Plantation PB2 Powdered Peanut Butter, dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Lunch: Starbucks Tazo Green Tea Latte (Grande), Bahama Rice Burger. Dinner: Au Bon Pain Harvest Pumpkin Soup (Large). Snacks/Other: The Varsity Chili Dog. more...
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gaining 3.5 lb a week
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