cmspooner's Journal, 25 September 2011

234.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 125.82g | Prot: 134.97g | Carb: 287.00g.   Breakfast: Pizza with Meat. Lunch: Table Wine, Chicken Tenders, Beer. Dinner: Pizza with Meat. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick. more...

3106 kcal

Activities & Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...