cmspooner's Journal, 17 September 2011

235.5 lb Lost so far: 43.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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3186 kcal

Fat: 129.99g | Prot: 153.49g | Carb: 345.66g.   Breakfast: Panera Kids Peanut Butter & Jelly Sandwich, Nonfat Blueberry Greek Yogurt. Lunch: Coconut Macaroons, Latte Coffee. Dinner: Wonton (Meat Filled Fried Won Ton), Egg Drop Soup, Pork Fried Rice, Garlic Sesame Beef, Fortune Cookie. more...

2838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 20 minutes. more...