Siegels's Journal, 06 December 2015

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 83.55g | Prot: 100.83g | Carb: 148.01g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Egg, Milk (Nonfat). Lunch: HEB Yellow Corn Tortilla Chips, Guacamole with Tomatoes, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: On The Border Vegetables - Grilled (Side), Pork Loin (Tenderloin), Beef (Lean Only Eaten). Snacks/Other: Corona Corona Light, Beer. more...

2291 kcal

Activities & Exercise: Elliptical - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...