Siegels's Journal, 07 December 2015

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 26.69g | Prot: 57.05g | Carb: 154.44g.   Breakfast: Bananas, Total, Milk (Nonfat), Egg. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Beer, Corona Corona Light. more...

2453 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...